Upper body circuit from awesome natural bodybuilder Jamie, completing his pre-contest carb depletion workout. Jamie's inspirational videos have clocked up 20,000 hits on this channel in just seven weeks - so we can genuinely say he's 'back by popular demand'. So thanks for all the comments and support. Jamie's bulking up for the winter now, promising next year is gonna be BIG ! so subscribe and favourite for more of this inspiring athlete.
TRAINING NOTE: This montage condenses 45 minutes of 'Upper Body Overload', a series of non-stop upper-body circuits, with just 30 seconds rest between each circuit. After four days of low-carb dieting, this stage of contest prep is about depleting glycogen from the muscles, so the workout uses low weights, high reps, and continual circuits.
(Source: http://www.youtube.com/watch?v=WUKjCSDjT8c).