The natural bodybuilder
Jamie Alderton says on Bodyspace: "I love the feel of the pump and the results. I stay motivated watching training videos, listening to high tempo music." In this video Jamie demonstrates his high intensity circuit style training after leaving the British Army. Watch as he blasts through his carb depletion routine only days before his win at the UK Musclemania contest.
The second video shows UK MuscleMania winner Jamie Alderton caught behind the scenes in a photo session with London photographer Paul DeDona.